Holistic Health

I accept and understand that the old coach a former athlete at the moment can not do those exercises are taught. But he could not do before them, he knows what he is talking about! And that, he deserves respect and the right to education. But what can I say about a man who says that smoking is harmful, and he does it? No good! I myself was a victim of such an education: in my family has always condemned smoking, but my dad smokes. And I remember that as a child I did not have a specific Smoker: I just did not fit in my head, how can it be bad if my dad smokes. So my attitude I developed through practice - try it for taste.

Fortunately for me, then I found it terribly nasty, and since I do not smoke. This is only a small part of my considerations, but it is indicative of the assessment of my personality ... All of what I said above, I lived in only in the form of sensations and intuitive actions: not thought about how it should be, and why, but he lived and live under it. Now all I had the opportunity to analyze and organize, assemble into a single concept, which I submit for your court. The concept systematic and meaningful.

The concept of a healthy lifestyle (the concept) of a particular person - a system of rules and guidelines, adamantly adhered to by this man. It must be holistic and comprehensive, that is, cover all areas of life of the person and manifested in all its activities. Despite the fact that the concept is a holistic system, it is possible to allocate its constituent elements. In each they own. For me this "base". "protection." "Attack." The "head". Like an ancient warrior, a holistic concept for its effectiveness must have strong legs ("base"), a reliable shield ("protection"), a sharp sword ("attack") and a good helmet ("head").