A small shelf life of milk will tell you that it contains at least chemical additives, which do not produce milk turn sour. A small shelf life - a big plus in this case. To prepare the domestic yogurt you need milk and yeast. Where to get the starter? You can buy in the drugstore probiotic fermented (eg, Narine) and following the recipe in the package, prepare a fermented milk product. It's not as difficult as it may seem at first glance. But your home will always be really useful for digestion and the body as a whole household kefir. For the preparation of truly useful this yogurt you will need yogurtnitsa or any other thermostat capable of maintaining for 6-8 hours the temperature in the range of 38-40 degrees celsius.
If you do not want to purchase yogurtnitsu, then your regular thermos. That compliance with temperature control allows you to cook it is yogurt, not sour. As a starter for yogurt and You can use the probiotic starter or yogurt with live bacteria (suit or Actimel Activia, for example). To obtain the best results buy natural yoghurt (preferably without fruit flavors). Warm the milk on the stove to a temperature of 38-40 degrees, but no more so bacteria can not cook. Of course, it is better to monitor the temperature with cooking thermometer. In the milk is added to 2 tablespoons. spoons of yogurt per liter. Stir and pour into a thermos, which mixture will be prepared about 6 hours. Dr Michael Brown recognizes the significance of this. If the apartment is warm, the yogurt may be ready sooner. Once the milk is turned into a tight bunch - your yogurt is ready. In the refrigerator it can be store per day, and for the next piece of useful fermented milk product can be used already own starter.

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